I’m a nutritional therapist and health coach, specialising in perimenopause and female hormone health.
I’m dedicated to helping women like you transform your health and well-being.
My goal is to help women understand their bodies and their hormones, to regain control and be able to live the life you desire.
Rediscover your energy and passion for life!
Bring your hormones back into balance, boost your confidence, and enjoy more energy and radiance than ever before.
Take control of your well-being and start living your best, most vibrant life today!
DO YOU STRUGGLE WITH ANY OF THESE?
Mood swings
Low Energy
Anxiety
Stress and rage
Headaches
Hormonal issues, affecting your daily life
Perimenopause symptoms
Polycystic ovarian syndrome
Endometriosis
Poor immunity
Lacklustre skin
Stubborn weight gain, despite trying everything
Bloating and wind
Food cravings
Sleep issues
Digestive issues
Afternoon energy dips
Thyroid issues
If you resonate with any of these then let’s chat! I would love to help you regain your vitality, to feel like YOU again!
I use evidence-based nutrition recommendations and a holistic approach to support people in reaching their health goals in a sustainable and non-restrictive way. I empower clients to develop a positive relationship with food and their bodies.
I understand the importance of having a balanced and healthy diet in maintaining optimal health and wellbeing. I also understand that it can be overwhelming to navigate the vast amount of information available regarding nutrition.
If you’re feeling confused about which foods to eat, I am here to help you. I would like to invite you to schedule a wellbeing call with me where we will discuss your health goals and nutritional needs. During this call, I will assess your current nutritional status and provide you with personalized guidance and support to help you achieve your health objectives.
Lets chat!
Let food be thy medicine and medicine be thy food’ Hippocrates
H
★★★★★
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Thank you so much for the support you gave me. It was such a
fantastic opportunity to get back to being happier and more
energetic in myself. My perimenopausal symptoms are much more
manageable.
H
★★★★★
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I cannot thank Caroline enough for all her advice and support. My
8-year-old son was suffering from molescum and eczema on his leg. The GP advised it would go away but after waiting for this to happen it just seemed to get worse. I reached out to Caroline for advice about alternate treatments. Caroline advised me on diet, supplements, and treatments I could apply, and the results were phenomenal. Within weeks both cleared up. My son is always on the go, very sporty and now that it has completely cleared up, he is now comfortable running around, carefree. It has been months since the new health regime began and he is healthier than ever. I cannot recommend Caroline highly enough, both for her expertise and caring manner.
H
★★★★★
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Caroline was just what I needed. My mood was so low due to the weight I could not shift. With a relatively easy plan and guidance through the programme I have managed to lose inches and my clothes finally fit again. I honestly feel so much happier. I am hoping to be able to use all the tips she provided for life.