Hi I’m Caroline!

I’m a nutritional therapist and health coach, specialising in perimenopause and female hormone health.

I’m dedicated to helping women like you transform your health and well-being.

My goal is to help women understand their bodies and their hormones, to regain control and be able to live the life you desire.

Rediscover your energy and passion for life!

Bring your hormones back into balance, boost your confidence, and enjoy more energy and radiance than ever before.

Take control of your well-being and start living your best, most vibrant life today!

DO YOU STRUGGLE WITH ANY OF THESE?

• Mood swings
• Low Energy
• Anxiety
• Stress and rage
• Headaches
• Hormonal issues, affecting your daily life
• Perimenopause symptoms
• Polycystic ovarian syndrome
• Endometriosis
• Poor immunity
• Lacklustre skin
• Stubborn weight gain, despite trying everything
• Bloating and wind
• Food cravings
• Sleep issues
• Digestive issues
• Afternoon energy dips
• Thyroid issues

If you resonate with any of these then let’s chat! I would love to help you regain your vitality, to feel like YOU again!

I use evidence-based nutrition recommendations and a holistic approach to support people in reaching their health goals in a sustainable and non-restrictive way. I empower clients to develop a positive relationship with food and their bodies.

I understand the importance of having a balanced and healthy diet in maintaining optimal health and wellbeing. I also understand that it can be overwhelming to navigate the vast amount of information available regarding nutrition.

If you’re feeling confused about which foods to eat, I am here to help you. I would like to invite you to schedule a wellbeing call with me where we will discuss your health goals and nutritional needs. During this call, I will assess your current nutritional status and provide you with personalized guidance and support to help you achieve your health objectives.

Lets chat!