• 6 week - Nourish You Programme
The Nourish You Programme is for clients who want to kickstart their health and gain insights into the habits that are holding you back. You will receive a fully comprehensive review of your health and wellbeing. This starter package is ideal for us to get to know each other and make a meaningful move towards better health. The programme includes:
- 1 x 75 minute initial consultation.
- 2 x 45 minute follow up consultations.
- Additional follow ups can be added as needed.
£ 350 (2 x £175 instalments)
• Individual Nutrition and wellbeing Consultations
Book an individual consultation:
Begin with an initial consultation, then your follow up consultation, as needed. The initial session will help you start your wellness journey, focus on a specific health issue and get a general wellness action plan. The follow up can enable us to celebrate your wins, boosting your wellness journey to move forward to better health ongoing.
- Initial : 1 x 60 minute consultation, includes personalised action plan, meal plan, supplemental support. £125
- Follow Up : 45 minutes review. £75
- Additional follow ups can be added as needed.
• Balance You - Nutrition & Health MOT - 30 days
Kickstart your metabolism, regain control of unwanted hormonal symptoms and boost your energy in just 30 days! This personalized program gives you the tools and knowledge you need to feel your best and maintain your energy throughout the day.
In just 30 days, you will:
- Understand your body’s energy needs, so you feel empowered by your nutrition and lifestyle changes.
- Learn which foods boost and sustain your energy levels throughout the day.
- Gain control over your eating habits, making choices that support your hormones instead of disrupting them.
- Develop healthy habits with the confidence and know-how to stick to them.
Your Nutrition & Health MOT Includes:
- Comprehensive dietary analysis within your 45 minute action call.
- One 20-minute check-in call around 30 days to celebrate your progress.
- Personalized nutrition action plan.
- Easy-to-follow meal plan with additional supporting recipes
Before your action call, you will complete a 3-day food diary and short questionnaire. This helps me identify any nutritional gaps and tailor your plan to your unique needs.
During our 45-minute ACTION call, we will review your personalized plan, discuss how to implement the recommended changes. We will focus on the nutrients that will boost your energy, support your hormones, and improve your overall health.
At the end of the 30 days, we’ll have a 20-minute check-in call to celebrate your accomplishments and set you up for continued success!
£247
• 12 week - The Nourish Balance Programme
This is my most transformational programme, to allow you to break habits and create the positive and lasting changes you are looking for.
It offers regular contact over a 12 week period, which is an ideal amount of time to identify and improve many conditions and symptoms.
The programme includes:
- 1×75 minute initial consultation
- 6 x 45 minute follow up consultations
- As much ongoing support via my dedicated client portalas required
£ 550 ( or 3x £185 instalments)
Free 20-minute Health & Wellbeing review call via the link below.
What You’ll Learn in This 12 week 1:1 Personalized Package:
- Hormonal Support: Understand how to navigate the hormonal changes of midlife, reduce unwanted symptoms, so you can better handle life’s challenges.
- Energy Mastery: Discover how your body uses energy, which foods cause crashes, and which energize you.
- Weight Management: Learn why tummy weight can be tough to shift and explore nutritional and lifestyle solutions to feel lighter, less bloated and more comfortable in your clothes.
- Healthy Habits: Gain support to develop and sustain new healthy habits that will serve you now and into the future.
- Hormonal Balance: Feel more centred, in control and clear-headed with tailored food choices that balance your hormones.
What’s Included in This 12 week Nourish Balance Method Program:
- 1:2:1 Bespoke Nutritional Therapy: Foundations for hormone support during perimenopause and menopause.
- 12 weeks of Support: Zoom or in-person appointments for ongoing guidance.
- Comprehensive Health Assessment: Diet and lifestyle analysis to understand your unique needs.
- Initial 90-Minute Consultation: Deep dive into your health, setting the foundation for your journey.
- 6 x 45-Minute Follow-Up Sessions: Track progress, celebrate wins, adjust plans, and keep you motivated toward your health goals.
- Fortnightly Check-Ins: Regular contact to stay on course.
- Step-by-Step Food & Lifestyle Recommendations: Personalized to your goals and needs.
- Tailored Supplement Recommendations: With a 10% discount on purchases.
- Vision Wellness Plan: A holistic strategy for achieving your health vision.
- Private Functional Testing: With interpretation of results to guide your path forward. NB: Tests and supplements if required are an additional cost.
- GP Test Review: Full evaluation of relevant tests from your doctor.
- Recipe Book
- Educational Handouts: Supporting materials for your nutritional and lifestyle journey.
- Coaching & Accountability: Ongoing coaching to keep you motivated and on track.
This 12 week investment is your path to long-lasting health and vitality.
During our time together we’ll take a deep dive into every aspect of your life from: nutrition, digestion, movement, sleep, hydration, stress, resilience, energy, mindset, future self and hormones.
What you get: 12 weeks of support, plus 7 one to one calls, initial health assessment, personalised health plan, energy & blood sugar review, personalised wellness vision, sample meal plan (if required) + supporting recipes & 10% off recommended supplements.
£550 ( 3x £185 instalments)
What’s included with each programme?
My one-on-one programs are designed to take a dive deep into understanding you, your reasons, your why, your personal root causes of your symptoms and health concerns.
My aim is to work with you and to transform your health. Reaching your goals doesn’t happen overnight, which is why my programs are crafted to provide the time and support you need to achieve lasting results.
Every Programme Includes:
- In depth health and wellbeing assessment.
- A personalised nutrition and lifestyle action plan to achieve your health goals.
- Analysis of current diet and lifestyle.
- Supplement recommendations if appropriate.
- Review of any medications and any possible contraindications.
- Recipe book and healthy shopping ingrediants.
- Interpretation and analysis of recent and future tests, liaising with allied health care professionals, as required.
- Personal health coaching and support to enable you to form new habits and integrate into your life and your world.
- One to one personalised support including either 45-75 minute consultations, including health analysis and action plan, according to your individual needs and programme chosen.
- I offer in person or zoom consultations.
- Appointments on request available, outside of my usual working hours.
No worries, just click on the LINK below for a Free wellbeing call, where we can discuss how we can best work together and create a personalised plan tailored to your individual goals and needs.