Blog – Caroline Davison Nutrition

caroline_davison_nutrition

Registered Nutritional Therapy Practitioner. Specialising in digestive and hormonal health, weight management, skin, energy and mood.

✨Spring Boost your Hormones Workshop✨ Join me

✨Spring Boost your Hormones Workshop✨

Join me at The Barn Hangout for the Spring Boost Your Hormones Workshop and discover how to naturally balance your hormones and feel your best this spring!

I’m Caroline, a registered nutritional therapist and health coach specialising in Female Hormone Health.
I’m passionate about helping women regain hormonal balance through simple, natural strategies.

Whether you’re experiencing symptoms like fatigue, mood swings, brain fog, night sweats, poor sleep or weight gain-or you’re simply looking for ways to support your health and hormones, this workshop is for you!

In this session, you’ll learn:
❤️Hormonal Balance: Foods that nourish your hormones and keep them in check.
❤️Energy Mastery: How to maintain steady energy levels throughout the day.
❤️Stress Resilience: Techniques to reduce stress and feel more calm and confident.
❤️Digestive Health: How a healthy liver supports
hormonal balance and improves digestion.
❤️Sleep Restore : How to get deep, restorative sleep to support your hormonal health.

The session includes a 45-minute talk, followed by a Q&A, plus healthy refreshments at the gorgeous Barn Cafe. I can’t wait to help you boost your hormones and embrace a vibrant, energised Spring!

Grab your ticket by going to @thebarnkt9 or go to my BIO!

#midlife #nutrition #health #hormonehealth #nutritionaltherapist #carolinedavisonnutrition
perimenopause #womenshealth #hormones #health #hormonehealth #springboost #thebarnkt9 #healthcoach #womensupportingwomen #barnhangout

✨She doesn’t know it yet… but halfway throug

✨She doesn’t know it yet… but halfway through her menstrual cycle, ( Luteal Phase) everything will change.✨

➡️She’ll feel more bloated.
➡️More stressed.
➡️Feel like she’s losing her mind.
➡️She’ll forget words mid sentence.
➡️Walk into a room and forget why she’s there.
➡️Wakes up at 03.00 regularly and cannot fall back to sleep.
➡️Feels overstimulated by noise, lights, people.
➡️Cries for no reason at all.
➡️Feels wired and completely exhausted all at the same time.
➡️Mood swings will hit like waves, leaving her floored and wondering who she is anymore.
➡️Just feels low.
➡️And out of nowhere… the itching.

She won’t know what’s happening.

She’ll wonder, “Am I losing my mind?”
No, she’s not….

…..She’s in perimenopause.
And it’s time we started talking about it.

Is this you?

If so, Hurrah! The good news is with a personalised diet and lifestyle plan and targeted supplements there is lots that can be done, to change this.

If you are ready to get the support you deserve then send me a DM and let’s chat.

Any symptoms you experience that I left off the list?⬇️ Drop them in the messages below.

#perimenopause #womenshealth #menopausesupport #hormones
#menopausesymptoms #menopausehealth #health #menopauserelief #weightloss #over #pcos #healthylifestyle #women #hormonebalance #menopauseweightloss #womensupportingwomen
#menopausematters #midlifewomen #midlife #postmenopause #nutrition #health #hormonehealth #nutritionaltherapist #carolinedavisonnutrition
#PerimenopauseAwareness #PerimenopauseSupport #HormonesAreWild #yourenotalone

✨The 3 mistakes YOU could be making that are con

✨The 3 mistakes YOU could be making that are contributing to perimenopause weight gain!✨

Are you at a loss at what to do?
You are not alone!
Lots of women in perimenopause suddenly find themselves struggling with what to eat!

Their go-to diet is no longer working for them and is actually causing them to gain weight!

Weight gain in perimenopause is common and can be down to many different reasons but food often plays a big part.

Here are 3 common mistakes I see many women making:

1. NOT EATING ENOUGH PROTEIN - Protein is the building block for all our cells and is needed for 00’s of functions in the body. Protein keeps you full, promotes fat loss and helps build muscle, which is essential in perimenopause.

2. EATING TOO MANY PROCESSED CARBOHYDRATES
- By that I mean the starchy kind like bread, pasta and baked goods. In perimenopause our bodies and hormones are changing and we can’t handle carbs like we used to. Many women overestimate the amount they need and the excess gets stored as fat. We do need to include carbohydrates in our diet but opting for the whole grain & seeded types are best.

3. EATING LOW FAT FOODS - Low fat foods are highly processed and often have added chemicals and sugars to improve taste. Unnecessary chemicals can play havoc with your digestive system and any excess sugar not used by your body will be stored as fat.

Are you struggling to understand what to eat now you are in perimenopause?

If the answer is YES then my 7 day Spring Reset & Balance is for you!

This is the reset that every woman needs to easily feel great, balance hormones and start loosing weight in iust 7 davs!

My previous resetters results have been incredible!

7 Day Spring Reset & Balance is starting 12th May 2025!

💛EARLY BIRD SPECIAL JUST £45! For a limited time…See BIO for details of the reset.

Usual price £57

Why not join with a friend £79 for 2 spaces, double the trouble!
6 lovely ladies have signed up already, Limited spaces available.

So grab your seat in the reset to kick Spring/ Summer 2025 into action🎉

Ping me a message SPRING to find out more x

✨ Nourishment✨ Nourishing your mind and body

✨ Nourishment✨

Nourishing your mind and body is essential, especially for women over 40.

Each meal is an opportunity to show up for yourself and practice self care by fueling your body with the nutrients it needs to thrive.

When you consistently prioritise nourishment, rather than skipping meals or pushing yourself to extreme. Your body will respond with more energy, balance, calmness and wellbeing.

Listen to your hunger cues, eat in sync with your cycle and be gentle with yourself. True wellness comes from nourishment and not restriction.

Instead:

✨Incorporate every meal with colourful fruits and veg, fibre, protein, complex carbohydrates and healthy fats.

✨Try walking for 15-20mins post meals, to balance blood sugar levels.

✨Add daily Breathwork to lower stress levels and to manage a healthy body composition.

✨Move your body on a daily basis to support your body and mind.

If you feel stuck then why not get in contact, I offer 6 or 12 week health programmes, 60 minute 1-1 power hour.

Or why not take action now if you want to learn how to support your hormones and break the cycle of stressful yo yo dieting then come join my:

🌻7 DAY SPRING RESET & BALANCE🌻

We start on May 12th and at only £45 as an early bird special.
Usual price £57
£79 for 2 spaces, join with a friend....double the trouble!

Join now link in BIO or comment READY below and il send details

#Perimenopause #HormoneHealth #HormoneBalance #MenopauseSupport #WomenOver40 #MidlifeWellness #HealthyHormones #MetabolicHealth #WeightLossOver40 #SustainableWeightLoss #FatLossTips #MuscleMatters #StrengthTrainingForWomen #NutritionForWomen #fitover40

✨Top Tips for Sleep✨ Tonight, we move the clo

✨Top Tips for Sleep✨

Tonight, we move the clocks forward by one hour ( Don’t panic!!!) which means less sleep and a sudden shift in our body’s natural rhythm. ( Still…Don’t panic!!!)

Research shows that daylight saving time can significantly affect hormones, mood, energy levels.

Here are my 5 top tips to ease the transition…

1️⃣ Get Sunlight Early in the Day ☀️ Why? Morning light helps reset your circadian rhythm. Sunlight stops melatonin production and boosts serotonin, making you feel awake and alert.
Aim for 10–30 minutes of natural light exposure as soon as you wake up. If it’s not sunny that’s ok just get natural light- even when it’s cloudy.

2️⃣ Stick to a Sleep pattern 🛏️ Why? A consistent schedule keeps your internal clock steady. Even if you feel groggy, try waking up and going to bed at the same time daily to help your body adjust faster. Even at the weekends ( party pooper!!)

3️⃣ Cut Caffeine & Screens Before Bed ☕📵 Why? Caffeine stays in your system for up to 6 hours, making it harder to fall asleep. Blue light from phones and screens blocks melatonin, delaying sleep.
✔ Stop caffeine after 12pm ✔ Avoid screens at least 60 minutes before bed or use blue light filters if you can.

4️⃣ Eat a Protein-Rich Breakfast 🍳 Why? A healthy breakfast stabilises cortisol and blood sugar levels, keeping energy stable throughout the day. Skipping breakfast can make you feel even more sluggish and moody.
✔ Try eggs, Greek yogurt or a protein smoothie. ✔ Avoid heavy carbs and sugars first thing in the morning.

5️⃣ Get Moving in the Morning 🚶‍♂️ Why? Exercise helps regulate cortisol and improve sleep quality at night. It also raises core body temperature, signaling your body that it’s time to be awake.
✔ Go for a short walk or do light stretching. ✔ Avoid intense workouts right before bed, as they can spike cortisol and delay sleep.

A few small changes can help you adjust quickly and feel your best, remember the habits you engrain in the daytime really affect how you sleep at night 💤

#SleepHealth #HormoneBalance #springforward
#health #hormonehealth #nutritionaltherapist #healthcoaching #carolinedavisonnutrition #perimenopause #sleepgoals

✨SPRING RESET & BALANCE - Monday 12th May to Sun

✨SPRING RESET & BALANCE - Monday 12th May to Sunday 18th May 2025

✨You, Me and 7 days of easy and delicious recipes!!!

The 7 days of delicious easy recipes have been carefully created to support the key systems of the body.

This whole body RESET will target:

✨The gut
✨Balance hormones
✨Support the immune system ✨Help with energy production
✨Liver detoxification

You’ll be left:

❤️Feeling great,
❤️Have improved sleep
❤️More motivation
❤️Glowing skin
❤️Less bloating
❤️More energy
❤️AND a few lbs lighter

Includes 7 days of access to me via a private group for support and to ask any questions.
What’s not to love?

✨EARLY BIRD SPECIAL- £45✨

Usual price £57 for 1 person or join with a friend for £79 for 2 spaces, double the trouble!

Starts 12th May…book your spot now via direct link on BIO or comment RESET below⬇️

#menopause #perimenopause #womenshealth #menopausesupport #hormones
#menopausesymptoms #menopausehealth #health #menopauserelief #weightloss #over #pcos #healthylifestyle #women #hormonebalance #menopauseweightloss #womensupportingwomen
#menopausematters #midlifewomen #midlife #postmenopause #nutrition #health #hormonehealth #nutritionaltherapist #carolinedavisonnutrition #springgoals✔️

✨SPRING RESET & BALANCE✨ My 7 Day group prog

✨SPRING RESET & BALANCE✨

My 7 Day group programme is back!

So POP the Confetti🎉🎉🎉because SPRING RESET & BALANCE is officially open for enrollment!

This 7 day plan was created especially for the many amazing women that are fed up with trying their best to get through the day feeling anxious about weight but are not getting anywhere!

They’ve tried every diet and way of eating to feel better but are still gaining weight and feeling bloated! They’re at their wits end and ready to throw in the towel!

This plan is for YOU if you’re ready to:

❤️Kick start your metabolism and start losing some
weight.
❤️Rediscover healthy eating and understand your
body’s protein needs.
❤️Have all day energy so you can live the life you
deserve!
❤️Break the cycle of stressful yo-yo dieting!
❤️Start balancing hormones.

Imagine in just 7 Days you:

❤️Wake up refreshed and ready to smash your day!
❤️Feel lighter and brighter and can’t wait to plan your meals!
❤️Know exactly what to eat to increase energy levels
and keep them balanced all day!
❤️Finally feel confident you CAN achieve your health
and weight loss goals!

Sounds amazing right?

Well that is exactly how you will feel after 7 days on the SPRING RESET & BALANCE!🎉🎉🎉

READY to start feeling great and lose some weight and be in control of Perimenopause symptoms getting you down on a daily basis.

If the answer is YES then SPRING RESET & BALANCE is for you!

We start on May 12th and at only £45 as an early bird special, it’s a steal! Limited time only, grab your space!!

Usual price £57

£79 for 2 spaces, join with a friend….double the trouble!

Join now link in BIO or comment READY below and il send details ❤️

##midlife #postmenopause #nutrition #health #hormonehealth #nutritionaltherapist #carolinedavisonnutrition #menopause #perimenopause #womenshealth #menopausesupport #hormones #menopausesymptoms #hormonebalance #menopauseweightloss #womensupportingwomen #menopausematters #midlifewomen #midlife #postmenopause #nutrition #health #hormonehealth #nutritionaltherapist

✨Spring Boost your Hormones Workshop✨ Join me

✨Spring Boost your Hormones Workshop✨

Join me at The Barn Hangout for the Spring Boost Your Hormones Workshop and discover how to naturally balance your hormones and feel your best this spring!

I’m Caroline, a registered nutritional therapist and health coach specialising in Female Hormone Health. I’m passionate about helping women regain hormonal balance through simple, natural strategies. Whether you’re experiencing symptoms like fatigue, mood swings, brain fog, night sweats, poor sleep or weight gain—or you’re simply looking for ways to support your health and hormones, this workshop is for you!

In this session, you’ll learn:

❤️Hormonal Balance: Foods that nourish your hormones and keep them in check.
❤️Energy Mastery: How to maintain steady energy levels throughout the day.
❤️Stress Resilience: Techniques to reduce stress and feel more calm and confident.
❤️Digestive Health: How a healthy liver supports hormonal balance and improves digestion.
❤️Sleep Restore : How to get deep, restorative sleep to support your hormonal health.

The session includes a 45-minute talk, followed by a Q&A, plus healthy refreshments at the gorgeous Barn Cafe. I can’t wait to help you boost your hormones and embrace a vibrant, energised Spring!

Would love to see you there 😊

https://momence.com/s/114423101

How true is this!! Perimenopause can feel like a r

How true is this!!
Perimenopause can feel like a rollercoaster of emotions and cravings! 🍫💥 One minute you’re craving something sweet, the next you’re frustrated with changes in your body.

It’s all part of the journey and it’s okay to feel overwhelmed sometimes.

Remember, you’re not alone, reach out to your besties, reach out to a health care professional or DM me with RESET and let’s chat to see if we can support you and embrace these changes together. 💜

#PerimenopauseStruggles #YouAreNotAlone #EmbraceTheJourney #WomenSupportingWomen
#menopause #perimenopause #womenshealth #menopausesupport #hormones
#menopausesymptoms #menopausehealth #health #menopauserelief #weightloss #over #pcos #healthylifestyle #women #hormonebalance #menopauseweightloss #womensupportingwomen
#menopausematters #midlifewomen #midlife #postmenopause #nutrition #health #hormonehealth #nutritionaltherapist #carolinedavisonnutrition

✨ Happy Hormones Habit Stacking ✨ Balancing o

✨ Happy Hormones Habit Stacking ✨

Balancing our lives and hormones can be tricky but please try not to over complicate things, build up slowly and at your pace…

1. Never skip a meal! To promote balance we need to nourish ourselves.
2. Include protein in every meal to balance blood sugar levels.
3. Don’t cut carbs or fats – ladies we need these macronutrients for optimal health.
4. Eat the rainbow 🌈 Fill at least half your plate with colorful foods full of fiber for a happy gut. 🌱
5. Get sunlight exposure first thing to reset your body clock, boost serotonin and improve sleep quality.🌞
6. Seeds daily – adding seeds to breakfast helps balance oestrogen and progesterone for regular cycles and adds extra fiber and nutrients.
7. Boost meals with herbs – small but mighty added nutrients . 🌿
8. Add pre and probiotics to support a healthy gut microbiome, which is key for hormone health. Happy gut =Happy hormones =Happy you.
9. Caffeine only after breakfast, please! ☕
10. Stay hydrated, every cell in your body requires and deserves water. Try adding a pinch of Himalayan salt to your first glass of the day 💦
11. Incorporate phytoestrogens daily for hormone balance.
12. Prioritise earlier bedtimes for better sleep and hormonal health-9pm for me is winning!!🛏️
13. Minimize plastics, in and around your food, drinks, home and dishwasher.
14. Daily movement for a balanced body and mind! 💪
15. Lastly, go easy on yourself ( Probably the most important!)

What will you try❤️

#perimenopause #womenshealth #menopausesupport #hormones #menopausesymptoms #hormonereplacementtherapy #hormonebalance #menopauseweightloss #womensupportingwomen #menopausematters #midlifewomen #midlife #postmenopause #nutrition #health #hormonehealth #nutritionaltherapist
#HormoneHealth #HealthyHabits #balanceiskey #SelfCare #GutHealth #HormonalBalance #WellnessJourney #EatTheRainbow #movedaily

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