• 6 week - Nourish You Programme
The Nourish You Programme is for clients who want to access the value of nutritional therapy, but feel confident managing their plan with less contact hours. The programme includes:
- 1 x 90 minute initial consultation
- 2 x 45 min follow up consultations
- As much ongoing support via email.
Free 20-minute Health & Wellbeing review call via the link below
£499 (2x£250 instalments)
• Nutritional and wellbeing review
This is a one-off nutritional review to help you with your health and wellbeing. It can be linked with other packages if required.
- 1 x 60 minute consultation
- Email support as needed
£120
• Balance You - Nutrition & Health MOT - 30 days
Kickstart your metabolism, regain control of unwanted hormonal symptoms and boost your energy in just 30 days! This personalized program gives you the tools and knowledge you need to feel your best and maintain your energy throughout the day.
In just 30 days, you will:
- Understand your body’s energy needs, so you feel empowered by your nutrition and lifestyle changes.
- Learn which foods boost and sustain your energy levels throughout the day.
- Gain control over your eating habits, making choices that support your hormones instead of disrupting them.
- Develop healthy habits with the confidence and know-how to stick to them.
Your Nutrition & Health MOT Includes:
- Comprehensive dietary analysis followed by a 45 minute action call.
- One 20-minute check-in call around 30 days to celebrate your progress.
- Personalized nutrition action plan.
- Easy-to-follow meal plan with additional supporting recipes
Before your action call, you will complete a 3-day food diary and short questionnaire. This helps me identify any nutritional gaps and tailor your plan to your unique needs.
During our 45-minute ACTION call, we will review your personalized plan, discuss how to implement the recommended changes. We will focus on the nutrients that will boost your energy, support your hormones, and improve your overall health.
At the end of the 30 days, we’ll have a 20-minute check-in call to celebrate your accomplishments and set you up for continued success!
£247
• 12 week - The Nourish Balance Programme
This programme is my most popular.
It offers regular contact over a 12 week period, which is an ideal amount of time to identify and improve most conditions and symptoms.
The programme includes:
- 1 x 90 minute initial consultation
- 6 x 45 min follow up consultations
- As much ongoing support via my dedicated client portal as required
£825 (3x £275 instalments)
Free 20-minute Health & Wellbeing review call via the link below.
What You’ll Learn in This 12 week 1:1 Personalized Package:
- Hormonal Support: Understand how to navigate the hormonal changes of midlife, reduce unwanted symptoms, so you can better handle life’s challenges.
- Energy Mastery: Discover how your body uses energy, which foods cause crashes, and which energize you.
- Weight Management: Learn why tummy weight can be tough to shift and explore nutritional and lifestyle solutions to feel lighter, less bloated and more comfortable in your clothes.
- Healthy Habits: Gain support to develop and sustain new healthy habits that will serve you now and into the future.
- Hormonal Balance: Feel more centred, in control and clear-headed with tailored food choices that balance your hormones.
What’s Included in This 12 week Nourish Balance Method Program:
- 1:2:1 Bespoke Nutritional Therapy: Foundations for hormone support during perimenopause and menopause.
- 12 weeks of Support: Zoom or in-person appointments for ongoing guidance.
- Comprehensive Health Assessment: Diet and lifestyle analysis to understand your unique needs.
- Initial 90-Minute Consultation: Deep dive into your health, setting the foundation for your journey.
- 6 x 45-Minute Follow-Up Sessions: Track progress, celebrate wins, adjust plans, and keep you motivated toward your health goals.
- Fortnightly Check-Ins: Regular contact to stay on course.
- Step-by-Step Food & Lifestyle Recommendations: Personalized to your goals and needs.
- Tailored Supplement Recommendations: With a 10% discount on purchases.
- Vision Wellness Plan: A holistic strategy for achieving your health vision.
- Private Functional Testing: With interpretation of results to guide your path forward. NB: Tests and supplements if required are an additional cost
- GP Test Review: Full evaluation of relevant tests from your doctor.
- Personalized 2-Week Meal Plans: as requested
- Educational Handouts: Supporting materials for your nutritional and lifestyle journey.
- Coaching & Accountability: Ongoing coaching to keep you motivated and on track.
This 12 week investment is your path to long-lasting health and vitality.
During our time together we’ll take a deep dive into every aspect of your life from: nutrition, digestion, movement, sleep, hydration, stress, resilience, energy, mindset, future self and hormones.
What you get: 12 weeks of support, plus 7 one to one calls, initial health assessment, personalised health plan, energy & blood sugar review, personalised wellness vision, sample meal plan (if required) + supporting recipes & 10% off recommended supplements.
£825 (3x £275 instalments)
How I Work?
My one-on-one programs are designed to dive deep into understanding the root causes of your symptoms. Transforming your habits and approach to nutrition and lifestyle doesn’t happen overnight, which is why my programs are crafted to provide the time and support you need to achieve lasting results.
Every Programme Include:
- In depth health and wellbeing assessment
- A personalised nutrition and lifestyle plan to achieve your health goals
- Analysis of current diet and lifestyle
- Supplement recommendations if appropriate
- Review of any medications and any possible contraindications
- Seasonal recipes and healthy shopping lists
- Interpretation and analysis of recent and future tests, liaising with your GP if required
- Personal coaching and support with new food choices and habits
- Additional follow up appointments available following all programmes.
WHERE WE MEET:
I offer private consultations in my clinic in Surbiton on Mondays and Fridays.
The remainder of the week is online via zoom consultations .
Appointments on request available.
Email support outside of these times.